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About Group Ride
Group Ride is a fun, athletic, cardiovascular cycling workout that kills calories in record time - up to 900 in a single class. It's a team cycling experience that incorporates the best of indoor cycling and motivational coaching techniques. And it’s suited for any age and any fitness level.
Group Ride is designed to ensure a safe, simple and effective ride — every time. Each Group Ride instructor is highly trained to maximize each class experience, from proper set-up and positioning to providing options for beginners. In addition, each song in an Group Ride class has its own feel and style that is captured by the movements and speed of different cycling scenarios such as short sprints or climbs - ensuring each class is World Class.
Set to a jamming soundtrack, Group Ride is known by devotees as "the rock concert on wheels." It provides a lightening-quick improvement in endurance as well as a fast boost in lower body strength. It’s great for everyone because the class is easy to follow and you can control the intensity of the workout. Benefit from a unique group atmosphere and professional coaching without competitive pressure. Group Ride is great fun to great music. You finish the class feeling euphoric, invigorated and full of vitality.
Group Ride is carefully designed for safety and great results. |
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