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What is Group Kick?
Group Kick is the ultimate martial arts workout. It combines moves and stances from a range of self-defense disciplines including karate, Tai Chi, kickboxing and Tae Kwondo into cardio-pumping workouts. Programmed to great music, each Group Kick class creates a fiercely energetic experience!
Recommended for people of all ages and fitness levels, Group Kick is an empowering, athletic workout that will have you "fighting fit" in no time. Staying in Shape is a Constant Battle – Defend Yourself.
Group Kick is carefully designed for safety and great results.
Group Kick FAQs
What are the benefits of Group Kick?
Group Kick is an energetic Group Fitness Program that stimulates the body and the mind. Participants can self-regulate the intensity of the workout simply by increasing or decreasing the range and acceleration of movements. Instructors are given strict guidelines as to the maximum kicking height and striking extensions considered safe. By adjusting intensity based upon their physical ability, participants will achieve safe, maximum workout effect. By attending regularly (2-3 times per week), participants can expect the following benefits:
- Improved strength, speed and power
- Improved flexibility, joint mobility, and range of movement
- Improved strength and endurance
- Improved coordination and balance
- Potential weight loss through caloric expenditure and increased muscle tissue
- Reduced stress levels
- Improved self-confidence and self-assertiveness
The sequencing in Group Kick reflects general training principles for multi-peak classes
- Warm-up phase to raise core body temperature, increase mobility and prepare psychologically
- Use of training intervals to condition specific energy systems
- Use of active recovery between intervals to ensure that workloads remain achievable and effective
- Use of muscular endurance phases to isolate and overload specific muscle groups
- Cool down phase including muscle stretches to promote flushing of oxygenated blood and return body to a steady state
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